Friday, November 11, 2011

Does The Kegel8 Work For Toning The Pelvic Floor?

!±8± Does The Kegel8 Work For Toning The Pelvic Floor?

Kegel8 produce one of the most popular electronic pelvic toning devices available. There are many claims about that they are extremely effective, delivering fast results but does the Kegel8 work as reported?

There are 4 models in the full range, the Kegel8 Tight and Tone, the Plus, the Ultra and the Ultra Plus. All four look pretty much the same, with the differences between the plus models simply being the width of the probe. The wider probe offered with the plus is simply to cater for women who have a particularly slack or weakened pelvic floor, perhaps caused due to difficult or multiple childbirth.

The Ultra version is newer and has 14 programs compared to 9 on the standard Tight and Tone and although the handheld portion of the device is updated and has a more high-tech appearance, there is little difference in terms of how the probe works when inside the vagina, which is the most important factor.

The Kegel8 works by delivering thousands of harmless electronic impulses into the muscles within the vagina, making the muscles contract as they would do during an effective pelvic squeeze. The difference is that many women find it difficult to perform their kegel exercises for a number of reasons-often women are unsure that they are performing them correctly, sometimes the pelvic floor is so weakened that there is no discernible tone so you cannot tell if you are actually squeezing the muscles at all. Also, to do a sufficient number to make any difference, you would have to exercise for a considerable time each day. Compare this to the Kegel8. These devices produce thousands of contractions during just one session. They are measured and carried out correctly, resulting in exercising which effectively tones up the pelvic floor.

The reason why the Kegel8 does work for the vast majority of women is because it really is "no effort" exercising. Many women fail due to lack of time or motivation, whereas the benefit of using a device such as this means that you can sit and relax whilst the Kegel8 takes over all the hard work for you. Many women do their "exercising" whilst reading or watching TV and quickly find that they can make it part of their daily routine.

The vast majority of women surveyed report that they see an improvement within a couple of weeks, with some seeing improvements within just a few days. There is no doubt that when used as directed, most women find that the Kegel8 does work for toning the pelvic floor.

Like most muscles though, the "use it or lose it" advice applies. Once your muscles are restored to health, you should still use the Kegel8 for maintenance, with the recommendation being a couple of times a week.


Does The Kegel8 Work For Toning The Pelvic Floor?

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Friday, October 21, 2011

VideoSecu Articulating Full Motion TV Wall Mount for Large LED LCD Plasma TVs, Dual Arm pulls out up to 25 Inch, with Leveling Adjustments, Free HDMI Cable A37

!±8± VideoSecu Articulating Full Motion TV Wall Mount for Large LED LCD Plasma TVs, Dual Arm pulls out up to 25 Inch, with Leveling Adjustments, Free HDMI Cable A37


Rate : | Price : $59.50 | Post Date : Oct 21, 2011 13:20:24
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The VideoSecu full motion articulating mount is designed for mid to large size LCD LED Plasma flat panel screen display. Constructed with high gauge steel, it handles screens up to 165lbs. This articulating mount supports TV VESA up to 600mmx400mm (24" horizontally, and 16" vertically). Dual arm design allows 160 degree side-to-side swivel (The max degree is depending on your display size), 15 degree forward and backward tilt and extends the flat panel screen up to 25" from wall for perfect view positioning and reduce glare. The rectangle cable management covers on the arm keeps the wire concealed and prevent pinching. Post installation level adjustment allow 6 degree rotation for perfect level in different view angles. How to ensure the mount compliance with your selected display? First, the weight of your display should be less than 165lbs. Next, mounting holes distance on the rear of TV must be less than 24" (600mm) horizontally and 16" (400mm) vertically. Last, Your TV should be at least 32 inch wide. Otherwise, you will see the bracket. VideoSecu brand articulating mount. Please report to Amazon if the product you received do not bear VideoSecu logo.

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Thursday, October 13, 2011

TV Wall Mount Brackets - What You Need to Know to Install a TV Wall Mount

!±8± TV Wall Mount Brackets - What You Need to Know to Install a TV Wall Mount

Getting a new TV is exciting and mounting it to the wall will ensure that it is safely out of the way of harm, as well as being convenient to view from most angles in your room.

First, you need to determine which type of TV wall mount bracket you will purchase. There are three main types: low profile, tilting and full motion.

Once you purchase the tv wall mount bracket that you will use, you need to install it, obviously. Make sure you have all of the tools that you will need before you get started.

You will need:

o Stud sensor
o Screws (the ones that come with your tv wall mount kit)
o A good drill (or a screwdriver if you like manual labor)
o Measuring tape
o Pencil
o Level

First thing, determine which wall you will be mounting the tv on. Using your eye, find the approximate place you want the tv located. Next, measure about 45 inches from the floor. Make a small pencil mark on the wall where you will be installing the bracket.

Next, using your stud sensor, locate the wall studs behind the drywall where you will be hanging your tv. You need to mount your tv wall mount bracket into solid wood (studs), not just drywall, or your tv will fall right off the wall as soon as you hang it up.

Mark the stud location with your pencil with a small "x". Next, measure the vertical distance between the screw holes on the mount. After you determine this measurement, place the mount against the wall over the mark you made previously for your stud location just about your height measurement from the floor.

Using your level, check that the location will be level once you screw the tv wall mount in. Using large screws - #14 is recommended, pre drill your holes. Next, attach the mount to the wall stud with the screws. Check again with your level to make sure it is actually level. At this point, you can decide if you would like to run your cables through the wall. Get this done first before you go further.

Once your mount is level and the cables are run, you are ready to hang your TV. There are rubber mounts on the back of most tvs that attach them to your wall mount. Hang your tv on the mount and allow it to settle securely into place. Double check to make sure your tv is securely in place before you let go of it.


TV Wall Mount Brackets - What You Need to Know to Install a TV Wall Mount

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